There are 3 Core Elements to this program:
1) Exercise -
- You will workout 3 times per week in our Semi-Private studio with a maximum of 8 people in any one session.
- There will be a Personal Trainer working alongside you to ensure you are working in a safe manner and learning how to perform each exercise.
- Each workout is a full body workout, which will work all those problems areas to ensure you get that toned lean look you want.
2) Nutrition -
- You will not be required to follow a restrictive diet which is not sustainable long term.
- Eat the foods you like to eat, we just control the calories.
- Follow our 20 page nutrition manual, which is packed full on information which will change how you approach food forever.
- Get access to our extensive recipe book which you can download and keep.
- Receive weekly coaching from our online members site to give you the knowledge you need to continue even after the 6 weeks.
3) Accountability -
- The most important aspect of this program is the accountability. You can try other programs in other venues, but none will match the level of accountability you will receive at Fitness Forte.
- From the day you start your 6 Week Challenge until the day you finish, you will hear from our team in one aspect or another. Whether that be in the studio, via our private members group on Facebook, through email or text.
- We will ensure that you are fully supported and motivated throughout your time at Fitness Forte.